7 herbs that regulate blood sugar

Glycaemia, ie the blood sugar level, influence your health, which is why you must be careful in your diet to keep your blood sugar normal.

You should know that blood sugar levels are measured in milligrams per decaliter (mg / dL), and the optimal value is between 65 and 110 mg / dL. If you have a high blood sugar level, you’ve hyperglycemia, but if your blood sugar drops below normal, it means you have hypoglycemia.

To keep blood sugar balance is very important to have a healthy diet, rich in nutrients, vitamins and minerals.

As this is not always possible, especially as many healthy foods can increase blood sugar, you should eat some herb teas. Besides it will help to have a constant energy, you can take advantage of their benefits and to have good health.

1. Cinnamon

Typically, cinnamon is used as a spice for flavoring cakes and beverages. But it is good to know that cinnamon can be used as a medicinal plant, because it has many benefits for your health. For example, tea cinnamon reduces blood sugar levels and keeps normal. Thus, it can prevent type 2 diabetes.

2. Nettle

Nettle is an herb that can help reduce blood sugar levels. This spring greens contain active INGREDIENTS clean blood fat deposits and reduce cholesterol levels. Nettle tea is thus an excellent detoxifier, but it is not advisable to abuse it because too much can lower blood sugar levels and blood pressure.

3. Ginseng

If you want to regulate your blood sugar regularly consume ginseng tea. It contains compounds called saponins, which provide an optimal blood pressure and lower cholesterol. Ginseng is great for days when you want to have an exuberant energy and well-being, as revitalizes your body.

4. Green tea

Studies show that green tea contains polyphenols which regulates blood sugar levels and helps to keep blood sugar levels to normal. It is best to consume green tea to prevent other diseases, such as cardiovascular disease, for example.

5. Burdock

Burdock has been used for thousands of years to treat disease. Studies show that burdock root is very effective in regulating blood sugar levels, especially when combined with chicory root and artichoke leaf. To regulate blood sugar levels you have to make a decoction of the 3 herbs and consume it daily in moderate amounts.

6. Dandelion

Although for gardeners is a simple weed, dandelion proves effective in preventing and treating disease. To regulate your blood sugar is to eat enough fresh leaves of dandelion salads or make your tea from this herb.

7. Sage

Sage infusions are an excellent natural remedy for regulating blood sugar, so use with confidence this herb if you have a blood sugar level normal.

What herbs you use to adjust your blood sugar?

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